Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

accessory gymnastic Workout

EMOM 7 Minutes,
perform 25 Hollow Rocks
https://vimeo.com/175042312
DT meets The Chiefs - CrossFit Weightlifting mainsite Workout

5 rounds
AMRAP 3'
12 deadlift @40/25
9 hang power clean @40/25
6 push jerk @40/25
rest 60" between each round
21.9.2019 Workout

Lepoja/Uimaan
KesäWOD Lapset Workout

Lämppä: ulkona

Harjoitellaan thrusteria

Wod Parin kanssa
Kone 500m
Boxi hyppy 30
Leuka 30
Punnerrus 30
Pallo olan yli 30
kone 500m

Loppujäähdyttely
Kotitreeni WOD Workout

4rds
30x squat (jumps)
20x burpee
10x V-up
rest 90s between rds
Team of 2 / For time Workout

100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)
3 Machine EMOMz Workout

For time:

100 Cal Ass. Bike - EMOM 7 Thrusters 42.5/35kg
- Rest 3 Mins -
100 Cal Row - EMOM 7 Burpees Over Rower
- Rest 3 Mins -
100 Cal Ski - E2MOM 7 Bar Muscle Ups

Scaling:
Scale weights on thrusters
Scale bar muscle up to chest to bar

Try not scale Calories or Reps
accessory gymnastic Workout

4 x

6-8 Strict Pull-ups (Pause at top of last rep for 0:08's)

https://vimeo.com/175741058

then perform

5 band assisted bar muscle-ups https://vimeo.com/216413837
accessory gymnastic Workout

4 x 1:00 AMRAP https://vimeo.com/175115146

Conans
Kehonhuolto Workout

Olkapäät ja rintaranka

Need a training program?

accessory gymnastic Workout

DT meets The Chiefs - CrossFit Weightlifting mainsite Workout

21.9.2019 Workout

KesäWOD Lapset Workout

Kotitreeni WOD Workout

Team of 2 / For time Workout

3 Machine EMOMz Workout

accessory gymnastic Workout

accessory gymnastic Workout

Kehonhuolto Workout