Warm Up and Backsquat Workout
Warm up
400m Run or 500m Row or 20 cal bike
Into
3 rounds
10 air squats
10 RKB
Backsquat
E2MOM x 6
8 reps
*aim for at least 2-3 weight increases
*Reps should be done unbroken each round.
To prepare for EMOM do at least 2-3 sets of 10 reps starting with an empty barbell building to 45% of 1RM
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