12/08/20 Workout
AMRAP 20
10 Power Snatches 50/35
20 Overhead Squats 50/35
30 Toes to Bar
40 Push Ups
Accessory
3 Rounds, Not for Time:
30 Weighted Russian Twist 10/5 kg
25 Weighted AbMat Sit-Ups 10/5 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!