Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
Mave 7×5
6x 3min, vuorotellen
A) 10 seinäpalloa 10burpee
B) 8 rive riipusta raakana 8 työntöLoppuvenyttelyt
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LPS161207 not yet Workout
1. Conditioning
AMRAP 3:00
(50kg)
- 50 DU
- 15 Power Cleans
Rest 3:00
AMRAP 3:00
(60kg)
- 40 DU
- 12 Power Cleans
Rest 3:00
AMRAP 3:00
(70kg)
- 30 DU
- 9 Power Cleans
2. Gymnastics Conditioning
EMOMx20
(you choose the deficit)
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CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
Otm 12
Käsilläseisonta
Pistooli kyykky
RMU
KuppipitoLoppuvenyttelyt
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Mainsite 140926 Workout
3 rounds for time of:
Run 400 meters
35KG hang power snatch, 21 reps
12 chest-to-bar pull-ups