Stimulate Workout
5 Rounds:
- Max Rep Dumbbell Bench Press
- Max Rep Pull Ups
- 15 GHD
- 300M Row
Note: Not for overall time. Use dumbbell weight that will get you around 15 challenging reps, challenge yourself. Max pull ups each round with either butterfly, kipping or strict technique. Break parallel on GHD. Sprint each round of the 300M Row, max effort.
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