Girls Interrupted Workout
Pre-WOD:
5x2 DL
WOD:
"Ditzy Diane" (225/135)
- 2 min clock - 21 deadlifts then HSPU in time remaining
- 1 min rest
- 90 sec clock - 15 deadlifts then HSPU in time remaining
- 1 min rest rest
- 1 min clock - 9 deadlifts then HSPU in time remaining
- REST 3 min; change weight for next movement
"Burpee Fran" (95/65)
- 2 min clock - 21 thrusters then burpees in time remaining
- 1 min rest
- 90 sec clock - 15 thrusters then burpees in time remaining
- 1 min rest
- 1 min clock - 9 thrusters then burpees in time remaining
24 total HSPU
14 total Burpees
Did not puke ... So cannot complain!
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