Give your body and mind the rest it needs.
Stretching and mobility work.

8' AMRAP
10 alt. DB snatch
10 push up
10 burpee

3 Rounds For Time:
50 Double Unders
3 OHS @ 70% of Heavy 3
10 cal Echo Bike

Rest 1 min Between Rounds.

Huoltoa/Lepoa

Paused front squat

Build to heavy 1 (H1) @ RPE 8 (86-92%, 2 RIR)

5 rounds:
50 DU's
12 T2B
6 Front squat (80/50kg)

(Time cap: 15min.)

A: Snatch pull+ hang power snatch + hang squat snatch
B: Power clean + push press+ split jerk
C: Emom 5’: power clean +3 STOH

A: snatch max, then 3x1 @~95%

B: clean & jerk max, then 3x1 @~90%

C: Frontsquat AMRAP @c&j max

AMRAP 15
60 WB 9/6kg
40 Snatches 35/25kg
20 Burpee Box Jump Overs 60/50cm
10 Bar MU

⚘🌱🦦 🦥🌿🌾