Conditioning Workout
EMOM x 30 mins
Min 1 : 30-50 Double under
Min 2 : 4-6x (1/1 DB Farmer Lunges (L+R) + 1 DB Hang Squat Clean) @2x15/10
Min 3 : 15/12 cal machine
Min 4 : 6-8 DB Burpee Box Step Ups @50cm
Min 5 : 30” Deadhang
Min 6: Rest
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