Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 13/04/19 Workout
19-15-11-7
Double-Unders
Push Presses 50/40
Toes to Barrest 2'
For time
19-15-11-7
Hang Clean 50/40
PullUps -
CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Otm 10
1)5 pystypunnerrusta
2)6 takakyykkyäParin kanssa, toistot saa jakaa miten haluaa:
50 seinäpalloa
50 rengassoutua
50 selänojennusta boxilta
50 punnerrusta
50 istumaannousua
50 burpeeta
1km koneLoppuvenyttelyt
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Bar Fight by CrossFit Linchpin Workout
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ALK: työntö yhd, (2+1+2) Strength
Työntö yhdistelmä (2 x rinnalle veto + 1 x jalat edesta (front squat) + 2 x työntö ylös)
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Sunnuntai 14.4. Workout
Accessory
3-4 Rounds
5 Tall box jumps
10 Suitcase reverse lunge
6-8 Half kneeling pallof press -
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Superkids 10-13v WOD Workout
3 kierrosta:
30 sek dipin yläasennossa renkailla
30 sek lepo
30 sek max reps pistoolikyykky vasen jalka
30 sek lepo
30 sek max reps pistoolikyykky oikea jalka
30 sek lepo
30 sek max reps vaakarengassoutu
30 sek lepoLoppuun 3 x
10 hollow suoraan
10 + 10 hollow rocks vinossa
10 teris suoraan
10+10 teris vinossa -
Gwen Workout
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul! No dumping. Use same load for each set. Rest as needed between sets.