Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

120421 Workout

Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Wall Ball Run Workout

Pre-WOD:
3 rep max squat w/ 3 second pause at the bottom.

WOD - 5 rounds for time:
- 200M run with wall ball (20#/14#)
- 20 Wall Ball Shots

Post WOD:
- 100 Situps

First WOD to run with wall ball. What a beating! Texas morning heat, great workout!
Day 19.1 Strength

Bench Press 5x5 tempo 31X1
Aloituskurssi treeni 3. Workout

Parin kanssa aikaa vastaan
3 kierrosta vuorotellen

200 m soutu + 10 thrusteria
121118 Workout

Snatch 3-3-2-2-2-1-1-1-1-1 reps
120228 Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps
Awesome Workout

Pre-WOD:
5X5 Bench Press @ 70%

WOD - For Time:
-100 T2B
(Top of Every Minute Do 10 Push Ups)
10 Minute Cap

Post:
6 X 10 Sprints @ 70% Effort

No mod. 63 T2B, pushups really started to fail those last 4-5 rounds.
121025 Workout

Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Turkkilainen ylösnousu ja thrusteria Workout

Laatua!

Pidä sama paino turkkilaisessa ylösnousussa, korota thrusterpainoa joka kierroksella.

10 thrusteria
2 turkkilaista ylösnousua
Lepo tarpeen mukaan

8 thrusteria
4 turkkilaista ylösnousua
Lepo tarpeen mukaan

6 thrusteria
6 turkkilaista ylösnousua
Lepo tarpeen mukaan

4 thrusteria
8 turkkilaista ylösnousua
Lepo tarpeen mukaan

2 thrusteria
10 turkkilaista ylösnousua
Lepo tarpeen mukaan
Kotitreeni Ma 24.5.2021 Workout

WU
tabata
air squat
KB/DB swing
+
tabata
one leg V-up
burpee