A, Barbell Good Morning 5x5 (In 10-12 mins)
-Build up to heavy 5 reps, then do 4 more sets with the same weight

B, 3-4 sets:
-Single Arm Front Rack Pendulum Lunges x 8 /side
-Goblet Squat Get Up x 10
@mod-heavy KB
Rest 1-2 mins btw

C, WOD: 4 Rounds for time
-10 DB Deadlift
-30 DU
-10 DB Front Squat
-30 DU
-10 DB Hang Squat Clean
Rest 1:00 btw
*Use a load on the dumbbells that would allow you to get through the ten DL, CL, FS unbroken.
*@2x light-mod DB
TC: 12 mins