Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 27-10-2020 Workout
Superset!
6 sets
3 x Close Grip Floor Press @ moderate load
8-10/side x Elbow Out Landmine Row
Rest 1:00 -
Conditioning 27-10-2020 Workout
100 Band Pull-aparts
80 DB Bicep Curls total
60 Hand Release Push-ups
40 DipsDip scale: Rings, Bar, between box, box
- TIME CAP = 15:00 -
Strength 29-10-2020 Workout
Back Squat
6 x 2 @moderate load, slightly heavier than last week, every 60-90s.
- Controlled descent, explosive ascent -
6 x alkavalla 2 minuutilla 2 tempaus riipusta + 1 valakyykky Strength
6 x alkavalla 2 minuutilla
2 tempaus riipusta + 1 valakyykky, pidä paino maltillisena ja tunnustele liikettä -
250225 TIISTAI Strength
1.5 Back Squats for time:
20-15-10 reps at 50-60-70% of your 1RM back squat
(alternating with partner) -
030925 Keskiviikko A Strength
Wendler strength progression
5-3-1+ bench press@75/85/95% 1RMViimeinen sarja on +sarja, jossa on tarkoitus tehdä niin monta toistoa, kun tulee (ei kuitenkaan failureen asti).
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RestDay! Workout
7:00 Snatch Technique
8:00 Basic Endurance CrossFit
9:00 Mobility + Core Workout15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Snatch Technique
18:00 Clean & Jerk Technique
19:00 Mobility + Core Workout
20:00 Basic Endurance CrossFit