3 x mini AMRAP Workout
3 min AMRAP:
5 x hang clean (75 % of 1RM) + 7 box jumps
1 min rest
3 min AMRAP:
5 x clean (75 % of 1RM) + 7 toes to rings.
1 min rest
3 min AMRAP
5 x power clean 75 % of 1 RM + 7 chest to bar
Count the reps as a result!
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