Pistoolikyykkytekniikka Workout
-Lunges with full knee flexion
-Lunges on a small step, full knee flexion, torso leaning forward (10-20 kg plate)
-Lunges on a plyobox, full knee flexion
-try different heights
-Stepping down and up on a plyobox, free foot not touching the floor
-Pistol squat on a plyobox, swinging leg
-Pistol squat on a floor
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