Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Baseline Workout
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Partner WOD Workout
In teams of 2: you go , I go
AMRAP 5:
Partner Wallballs @9/6kgRest 60s
AMRAP 5:
Toes to BarRest 60s.
AMRAP 5:
DB Turkish Get-upsRest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Press (alt. Arms)Rest 60s.
AMRAP 5:
Partner Wheelbarrow x 10mRest 60s.
AMRAP 5:
Partner Wallballs@9/6kg -
SUNDAY GAINS - WEST Workout
5 min FREE FOAM ROLL & WEEKEND GAB ;D
Dynamic Warm up 5 mins
Set up 5 mins15mins
The Workout ...
300m RUN (end of St.Andrews Playground OR what-a-bagel depending on how averse you are to carbs vs sketch)
You go, I go
Partner doing exercise MUST finish 25 (at minimum) of 1 exercise before swap is permitted.(Note : 200m is .12 should take an average of
200 Jumping Pull Ups (TRX ROW)
200 TRX knee IN's
200 (total) Lunges (50/ per partner)
200 Conditioning Push-up (DB Floor Press)
200 TRX Side Knee IN's (50/ per Partner)
200 MB Over the Shoulder Boulder Slams
***BONUS 200 AB MAT CRUNCHES
35minsThen.....
BRUNCH ON, FRIENDS. BRUNCH. ON.
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Painonnosto 2 Workout
Tall split jerk x 2 x 5 rounds
EOM 20 minute push jerk + split jerk (60 % 1 RM starting weight)
Strict press x 50 (BW 25 - 50 %) try to keep rest time short -
Вежба на Денот за 17 Јуни - Вторник Workout
5 сетови од:
1 мин - Сумо Високо Подигнување 20кг
1 мин - Туркање од рамо 20кг
1 мин - Двојно Јаже
1 мин Одмор
Направете Најмногу повторувања од секоја вежба посебно. Вкупниот резултат не се брои. Објавете го резултатот од секоја вежба посебно и тоа:
Сумо Високо Подигнување - 000
Склекови - 000
Двојно Јаже -000 -
Pyramid double "Helen" Workout
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TEST Workout
Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders -
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