5 min FREE FOAM ROLL & WEEKEND GAB ;D
Dynamic Warm up 5 mins
Set up 5 mins

15mins

The Workout ...
300m RUN (end of St.Andrews Playground OR what-a-bagel depending on how averse you are to carbs vs sketch)

You go, I go
Partner doing exercise MUST finish 25 (at minimum) of 1 exercise before swap is permitted.

(Note : 200m is .12 should take an average of

200 Jumping Pull Ups (TRX ROW)
200 TRX knee IN's
200 (total) Lunges (50/ per partner)
200 Conditioning Push-up (DB Floor Press)
200 TRX Side Knee IN's (50/ per Partner)
200 MB Over the Shoulder Boulder Slams
***BONUS 200 AB MAT CRUNCHES
35mins

Then.....

BRUNCH ON, FRIENDS. BRUNCH. ON.