Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon strength Workout
• 5 Round not for time of:
Rope Climb 2 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 8 reps unbroken/side
Double KB Front Rack Walking Lunges 16 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken) -
3-28-17 Workout
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CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
30 20 10
Hyppis
Askelkyykky
RengassoutuLoppuvenyttelyt
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4-21-17 Workout
Metcon
200 M Run100 Jump Rop
50 Inverted Row
25 Sit-ups100 Jump Rope
50 Ring Push Up
25 Leg Raises100 Jump Rope
50 Press
25 Twist (each side)100 Jump Rope
50 Push Downs
25 Leg Raises100 Jump Rope
50 Curls
25 Sit-ups200 M Run
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Rengastaitoja Workout
-neulansilmä
-pää alaspäin pito
-etuvaaka
-takavaaka3 x 5 dippi + 5 regassoutu false grip
3 x 7 dippi + 7 rengassoutu false grip -
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Teamwork Tuesday! Workout
A: in a team of 3
complete 90 Squat Clean
60/40kgB: In a 12 min window:
1 mile Run
AMRAP Clean & Jerk
50/35kg