WODconnect

3-28-17 Workout

Strength
5-3-1+
Chin Up
OHS

EoMOM x 14
Swiss Curl - 3-6-9-12-15-18-21
Medball Clean - 3-6-9-12-15-18-21

Metcon
3 Rounds:
100 x Jump Rope Singles
20 x Ab Mat Sit-Ups with Weight
10 x OHS
5 x Ring Rows

FemFit