4-21-17 Workout
Metcon
200 M Run
100 Jump Rop
50 Inverted Row
25 Sit-ups
100 Jump Rope
50 Ring Push Up
25 Leg Raises
100 Jump Rope
50 Press
25 Twist (each side)
100 Jump Rope
50 Push Downs
25 Leg Raises
100 Jump Rope
50 Curls
25 Sit-ups
200 M Run
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