ON A 15:00 RUNNING CLOCK...
Build to a Heavy Set of 5 Back Squats
- rest 2 mins btw sets
- good form

"Randy"
For Time
75 Power Snatches 35/25kg
TC 8 min.

United States Army Physical Fitness Test

2:00 AMRAP Push Ups - 35
2:00 Rest
2:00 AMRAP Sit Ups - 42
2:00 Rest
2 Mile Run For Time - 21:02

Score:
Mens 32-36
Push Ups: 59 points
Sit Ups: 60 points
Run: 30 points

Front squat, 75% 5RM painosta:

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

Lepää 75s.

Row 2km for time.

2-3 Rounds @ 2-3 RIR

8-10/side Powell raises
0:30-1:00 Sorenson hold
8-10 Ts-Ys-Is
0:20-0:40/side Copenhagen plank*

• Choose either short lever (easier) OR long lever (harder) version of the copenhagen plank. If you’re new to this exercise, choose the short lever version today

45 min amrap

10 burpees
300m row
20 sumo high pull/ swing
400m row
30/60 du/single
500m row

For time:

Buy In 100 TTB
50 pistols alternating
12 clean & jerk 80/60kg
50 pull ups
8 snatch 80/60kg
50/40 cal row

For time:
15 Power snatches
21 Ring-dips
12 Power snatches
15 Ring-dips
9 Power snatches
9 Ring-dips

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138 to I-15 via PCT

12.31 miles