Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-06-17 Workout

10 Power Cleans
10 Burpees
10 Rounds Alternating with a Partner (5 Each)
Back Squat 1 RM Strength

Back Squat 1 RM
WOD 250615 "Fonzie's Back" Workout

For Time :
200 m Kettlebell Farmer Walk
50▲40▲30▲20▲10 Kettlebell Swing
25.7.2017 Workout

Ulkoilua.
Kävelyä mökisessä maastossa, tai pyöräilyä 1,5h. PK sykkeillä.
For time: Workout

10-8-6-4-2 reps of:
Power Snatch (50/30kg),
C2B
CFPR Workout

21-18-15-12-9-6-3
Deadlift @79 kg
Bar facing Burpees
Emom 6 Workout

2x Snatch Balance.
Double EMOM Workout

Skills 15' OH Squat
WOD 1:
Cap time 8'
100 Swings @24/16
50 Pushups
3' Rest
WOD 2:
EMOM 10'
15 pullups
20 Air Squats
28.7.2017 Workout

Vatsat 5x20-30 eri liikkein.
6.9.2019 Workout

"Grace"
For time 30 Clean&Jerks 60/42,5kg

Need a training program?

NSCF 2015-06-17 Workout

Back Squat 1 RM Strength

WOD 250615 "Fonzie's Back" Workout

25.7.2017 Workout

For time: Workout

CFPR Workout

Emom 6 Workout

Double EMOM Workout

28.7.2017 Workout

6.9.2019 Workout