Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN NUORET TORSTAI 13-15V Workout
Lämmittely ja mobility
8x 20/10 kuppipito tabata
12min ajan, lisää aina yksi toisto/kierros (1,2,3,4,5...)
Burpee
Istumaannousu
Rive pallolla
Punnerrusloppuvenyttelyt
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Strength Strength
3-3-3-3-3 of:
BB Bench Press (0:01 pause)
3 @ 9 RPE (-5% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3-3 reps
Pause @ on chest -
Extra Credit 16-02-2022 Workout
Resisted Nasal Breathing: 15 breaths.
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
WOD, METCON Workout
16'min EMOM
1) 12/15 Bike cals
2) 6-12 Dual DB Clean & Jerk
3) 14 Cossack squats
4) 2-4 Wall walks or Adapt -
10min keskivartaloa Workout
10min keskivartaloa
20+20s sivulankku
10-20 puolilinkkari pallon kanssa
20s olkapään taputukset lankussa -
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Superkids 7-9v taito Workout
Etukyykkyharjoittelua : 5 x 5
Pistoolikyykkyharjoittelua : kumpparille, boxille, toinen jalka taakse jne jne.
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Warmup Workout
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