Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
planch and pistols Workout
21-15-9
Pistol
Passagem de anliha posição de prancha
30 d.u(100single under) -
Köysikiipeilyä, riveä ja seinäpalloa Workout
5 kierrosta aikaa vastaan:
1 köysikiipeily ilman jalkoja
1 köysikiipeily jaloilla
7 rinnallevetoa
7 wallball -
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Helpotettu WOD Workout
10 x every 45 sec.
-odd 45 sec. 1 x snatch 70 %
-even 45 sec. 3/4/5 knees to chest -
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Uppper Accessory Workout
5RFQ
30sec Active Hang
30sec High Plank
20 Banded Reverse Fly
20 Lateral Raises (light)
Rest 2 Minutes -
20150929 Workout
EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. BodyBlaster 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9
