Strength Strength
3-3-3-3-3 of:
BB Bench Press (0:01 pause)
3 @ 9 RPE (-5% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3-3 reps
Pause @ on chest
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