CFKN NUORET TORSTAI 13-15V Workout
Lämmittely ja mobility
8x 20/10 kuppipito tabata
12min ajan, lisää aina yksi toisto/kierros (1,2,3,4,5...)
Burpee
Istumaannousu
Rive pallolla
Punnerrus
loppuvenyttelyt
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