Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v Taito / Voima Strength
5 x 3 lisäpainoleuka renkailla
TAI 3 x 10 sek pito renkailla + 3 x 3 negatiivinen leuanveto renkailla
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28.7.2024 4 Intervals Workout
AMRAP 5
30 Wallballs
10 Burpee pull-ups
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
15 pull-ups
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
AMRAP 5
30 Wallballs
20 Burpees
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
20 Wallballs
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
Rest 3:00 between intervals
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WOD 250615 "Fonzie's Back" Workout
For Time :
200 m Kettlebell Farmer Walk
50▲40▲30▲20▲10 Kettlebell Swing -
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WOD 200615 - TEAM 3 Workout
► 060 Pull Up
► 100 Push Press
► 150 Power Clean
► 200 Push Up
► 250 Sit Up
► 300 Kettlebell Swing -
230120 Workout
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met con 11 Workout
1 cluster
1 thruster
2 pull ups
AMRAP in 20 mins
E2MOM PUT THE WEIGHT OF THR BAR UP