Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday 31st May Workout
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Superkids 7-9v WOD Workout
5 x
10 m valakyykkykävely
7 polvet kyynärpäihinAina kun koutsi käskee tehdään 5 burpeeta
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"Nasty Girls" Workout
3 Rounds:
50 Air Squats
7 Muscle Ups (Mod: 14 Ring Dips)
10 Hang Cleans (135#) -
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Accessory Gymnastic Workout
5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155 -
Powerbuilding dag18 Strength
A: superset x3
A1: Floor press 3x5
A2: DB rows x8-12/arm
B: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
C: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -