Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds of Airdyne/row, swings & push-ups Workout

5 rounds for max reps:
30 sec Airdyne or row
30 sec rest
30 sec KB swings
30 sec rest
30 sec push-ups
30 sec rest
WOD 1.3.2014 Workout

2 rounds
40 wall balls 9kg/6kg
40 push ups
400m row
TGU ja valaa Workout

5min amrap:
TGU kuulalla max rep
5min amrap:
Vala-askelkyykky 40/30kg max rep
Kettlebell Workout

Wod
‘Taters ‘n’ Burpees’
20-18-16-14-12-10-8-6-4-2 reps of:
KB Taters @24/16
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees

Core
Double Tabata
Hollow Rock Hold
Front Plank
CFPORVOO WOD 28.2.2014 Workout

2 rounds
40 wall balls 9kg/6kg
40 push ups
400m row
Windshield wipers 4 x 10 Strength

Windshield wipers 4 x 10
Three rounds for Time Workout

Three Rounds for Time
15 Burpee
15 Squat clean (RX 60kg/45kg)
15 C2B
Snatch, t2b, burpe Workout

5 snatch
7 burpe
9 T2B
WOD 140415 Workout

A.M.R.A.P. 10'
► 30 Double Under
► DeadLift - Ladder 1/2/3/....
"PolttariWOD" Workout

5 rounds of:

-Prowler push 60 m, 30/15 kg
-Run 50 m up hill
-7 Pull-ups
-9 Knees to elbow
-12 Squats
-Run 50 m down hill

Need a training program?

5 rounds of Airdyne/row, swings & push-ups Workout

WOD 1.3.2014 Workout

TGU ja valaa Workout

Kettlebell Workout

CFPORVOO WOD 28.2.2014 Workout

Windshield wipers 4 x 10 Strength

Three rounds for Time Workout

Snatch, t2b, burpe Workout

WOD 140415 Workout

"PolttariWOD" Workout