Warm up and WOD Workout
3 rounds
10/8 cal bike or row
10 RKBS light weight
5 push ups
WOD
50 cal bike/60 cal row
5 rounds
10 RKBS 70/53
10 push ups
40 cal bike/ 50 cal row
4 rounds
10 RKBS
10 Push ups
30 cal bike/ 40 cal row
3 rounds
10 RKBS
10 push ups
20 cal bike/ 30 cal row
2 rounds
10 RKBS
10 push ups
10 cal bike/ 20 cal row
10 RKBS
10 push ups
*30:00 time cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!