Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

12 min AMRAP

9 käsilläseisontapunnerrusta
9 boxihyppyä
9 leuanvetoa tai rengassoutua
PARTNERS WOD 040715 Workout

A.M.R.A.P. 15'
► 05 Chest to Bar
► 10 WallBall Shot
► 30 Double Under
Relais
Cindy intervals with rowing Workout
10 2-minute rounds of:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 5 pull-ups
- 10 push-ups
- 15 squats
- Row for calories
Post total number of calories rowed
DE:Power Snatch Strength

DE: Power Snatch 8 x 2 @ 65% 1RM on :60s
WOD 100715 Workout

For Time :
► 2 000 m Row
► 1 000 m Run
► 0 500 Double Unders
RTS PL plan - mesocycle 3 - BP #1 Strength
#Strength
3 @ RPE 8; 2/4 repeat of:
- BB floor press
29.01.2016 - WOD Workout

90 - 70 - 50 - 30 - 10 Double Unders (x2 S.U.)
9 - 7 - 5 - 3 - 1 Squat Clean (70/50)
August 13, 2014 Workout

20 min AMRAP:

2 HSPU, 2 T2B, 200m run
4 HSPU, 4 T2B, 200m run
6 HSPU, 6 T2B, 200m run
8 HSPU, 8 T2B, 200m run
etc
Endurance Workout

45 Min Fartlek of:
Run @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 100, 200 o 400 m
Power Clean and shoulder press Strength

E2MOM 20 minutes

5x3 Power Clean and press

With 5 warmup sets build from an empty bar to a heavy set of 3 reps with great technique.
Do a total of 5 work sets at this weight.
Lift in pairs.

Need a training program?

Superkids 10-13 v WOD Workout

PARTNERS WOD 040715 Workout

Cindy intervals with rowing Workout

DE:Power Snatch Strength

WOD 100715 Workout

RTS PL plan - mesocycle 3 - BP #1 Strength

29.01.2016 - WOD Workout

August 13, 2014 Workout

Endurance Workout

Power Clean and shoulder press Strength