Conditioning 21-03-2020 Workout
30mins work:
60m Farmer Carry - AHAP
60m Sledpush - AHAP
60m DB Walking Lunges - Moderate weight
20 D-Ball, Stone or Sandbag to Shoulder
Do in any order and split as needed.
Once you have completed one round of each, start the next round and just continue working for 30mins
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