Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.9.16 Workout
EMOM 10min
even row 10cal
0dd 10 burbee over ergo
1min rest
EMOM 10min
5 thrusters 25kg
5 pull ups
5 burbees
1min rest
EMOM 10min
3 power clean 40kg
3front squat
3push jerkRaskas reeni, keskimmäisessä osiossa tein kaikkea 4 toistoa ja viimeisessä 2. Ehti hiukan hengähtää ennen seuraavaa kierrosta.
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The Ripper Workout
For Time:
Do these two movements back to back until done and record your time. Example: 50 WB, 50 KB, 40 WB, 40 KB...ETC.
Wall Ball 20/14 - 50, 40, 30, 20 ,10
KB swing 53/35 - 50, 40, 30, 20, 10 -
Frantastic Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
Otm 12
4 skin the cat
20s ks pito
6 korkeaa boxihyppyä
6 kk heilautusLoppuvenyttelyt
