4.9.16 Workout
EMOM 10min
even row 10cal
0dd 10 burbee over ergo
1min rest
EMOM 10min
5 thrusters 25kg
5 pull ups
5 burbees
1min rest
EMOM 10min
3 power clean 40kg
3front squat
3push jerk
Raskas reeni, keskimmäisessä osiossa tein kaikkea 4 toistoa ja viimeisessä 2. Ehti hiukan hengähtää ennen seuraavaa kierrosta.
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