Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"The he Grunt” (Cycle Benchmark) Workout
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP ThrustersBarbell – 135/95
Kilos – 61/43 -
-
-
-
2.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x50% (lyhyet palautukset)
Maastaveto 6x1x50% (lyhyet palautukset)
Etuheilautus 3x20-30
Kelkka n.50% omasta painosta x 8 työntöä (lepää n.1min työntöjen välissä) -
-
-
Superkids 7-9 v WOD Workout
5 kierrosta
2 PEP
4 hyppyaskelkyykkyä käsipainoilla tai ilman
6 abmat sit ups -
Test 1 Gymnastic Conditioning Workout
B) Amrap 3’ min x 3 sets
*(7+5+3) Gymnastics Complex
9 Burpee Box Jumps @ 20”
*(6+4+2) Gymnastics Complex
7 Burpees Box Jump @24”
*(5+3+1) Gymnastics Complex
5 Burpees Box Jump @30”Max Reps Kettlebell Swings in remaining time 24/16 kg
-rest/walk 1:30 b/t sets
- First number: Pull-Ups
- Second Number: C2B
- Third number: Bar Muscle-Ups
The gymnastics complex must be unbroken
-
Extra Credit 23-12-2019 Workout
AMRAP 5:00
10 x Band Pull Through
5/leg x Single Leg Glute Hip Thrusts - Front Foot ElevatedThen,
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale