Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

120814 Workout

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
VIDEO - ATP Skill: Handstand 360 Workout
30.3.2019 Masters SM Workout

Eilinen/lepo
Mobility 4.11 Workout
Acid bath Workout

500m SkiErg
500m Row
1000m BikeErg
Conditioning Workout

For time:
30 DU
24 Push Up
30 DU
20 Push Up
30 DU
16 Push Up
30 DU
12 Push Up
Aerobic(Beast Strong) Workout

45 min amrap

240m run
30 overhead lunge
30 KB
30 ABMAT sit-up
30 push press (40kg, 30kg, 30kg, 20kg, 20kg)
20 burpee
bar hang 10-15 s.

Rest 45-50 s.

5 kierrosta ja juoksu kuudennesta💪

Hyvä treeni👌
50 is The New Black Workout

For time:
50 pushups
115 pound Squat clean, 50 reps
50 pushups
For time Workout

10 Thrusters (50/35)
change weights
8 Thrusters (60/42.5)
change weights
6 Thrusters (70/47.5)
change weights
4 Thrusters (80/60)
change weights
2 Thrusters (90/65)
Perjantai 2.2 Workout

Take that previous weakness and perform the
following metcon:

AMRAP 15
8 of the weakness
40 double unders
30 seconds rest

On handstand walk, the 8 will be meters.

Need a training program?

120814 Workout

VIDEO - ATP Skill: Handstand 360 Workout

30.3.2019 Masters SM Workout

Mobility 4.11 Workout

Acid bath Workout

Conditioning Workout

Aerobic(Beast Strong) Workout

50 is The New Black Workout

For time Workout

Perjantai 2.2 Workout