Metcon Workout
• For Time of:
One-Arm DB Overhead Squats Dx (22.5/15Kg) 10 reps
One-Arm DB Overhead Squats Sx (22.5/15Kg) 10 reps
Toes to Bar 20 reps
One-Arm DB Overhead Squats Dx 8 reps
One-Arm DB Overhead Squats Sx 8 reps
Toes to Bar 16 reps
One-Arm DB Overhead Squats Dx 6 reps
One-Arm DB Overhead Squats Sx 6 reps
Toes to Bar 12 reps
One-Arm DB Overhead Squats Dx 4 reps
One-Arm DB Overhead Squats Sx 4 reps
Toes to Bar 8 reps
One-Arm DB Overhead Squats Dx 2 reps
One-Arm DB Overhead Squats Sx 2 reps
Toes to Bar 4 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!