Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 wall balls with 30 lb ball (main site FRIDAY 150828) Workout
For time:
- 100 wall-ball shots, 30-lb. ball
Post time to comments.
1000m Row for Time Workout

1000m Row for time.

Go Hard! Go Fast! There is a pain that hurts and a pain that changes you
Pystypunnerrus 3 x 10 Strength

Superkids

-Pystypunnerrus, 5 x 10

Tai pystypunnerrustekniikka!

Ninjat

-Pystypunnerrus 5 x 8
10x3 Strict MU Workout

10x3 Strict MU

Rest as needed
Amrap 8 Workout

5x Clean (squat)
5x Pull ups
Warmup Workout

3 Sets
6 Single Leg Good Morning
10 Single Leg Band Resisted Glute Bridge/leg
30sec Behind the Neck Weighted Sorenson
Maandag 7 Maart Workout

AFAP (As Fast As Possible)

10-9-8-7-6-5-4-3-2-1

Front Squats 60/40kg

2-4-6-8-10-12-14-16-18-20

Push Ups
04/30/2013 Workout

50 pushups

15 yoga ball situps
Superkids 7-9v WOD Workout

3 x

5 wallball
5 PEP
5 supersuoraselkäinen mave pallolla
Open gym Workout

open gym 8:30-9:30 post if coming

Need a training program?

100 wall balls with 30 lb ball (main site FRIDAY 150828) Workout

1000m Row for Time Workout

Pystypunnerrus 3 x 10 Strength

10x3 Strict MU Workout

Amrap 8 Workout

Warmup Workout

Maandag 7 Maart Workout

04/30/2013 Workout

Superkids 7-9v WOD Workout

Open gym Workout