Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 25.11. Workout
Wod
Opt 2:
7 min amrap
5 Power clean @60-65% (from 1rm cj)
5 Kipping deficit HspuOpt 3:
7 min amrap
5 Power clean @60-65% (from 1rm cj)
5 Strict HspuOpt 1:
7 min amrap
5 Power clean @60-65% (from 1rm cj)
5 Dual dumbbell push press -
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Måndag 5/7 2021 Workout
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25.2.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
Friday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then with barbell 2 rounds
5 romanian deadlifts + 5 hang muscle clean + 5 front squats + 5 push press + 5 thrusters + 5 good mornings -
Mobility & CORE Workout
hip & spine mobility
3 rnds
5/5 windshield vipers
8 bilateral dead bug w. WB on shin
20/20" side plank (Rx: side plank hip abduction hold)superset, 6x
6 reverse hypers on bench
1/1 dynamic hip flexor stretch w. KB hold (5 diff. directions) -
Weightlifting Workout
A: Power clean+ squat clean+ front squt + power jerk
B: Hip power snatch+ hang power snatch+ ohs
C: Snatch pull 3x4 tng @80% of snatch pull max -
Kinkku-ananas-aurajuusto-mozzarella-rucola-monsteri Workout
1 pizza valitsemallasi dipillä. As many bites as possible.
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Tisdag 6/7 2021 Workout
Back squat 3x7@heavy weight
+
4rft:
250/200m row
20x Alternating FC reverse Lunges
10x Dips