Måndag 5/7 2021 Workout

HSPU practice
E3M for 9min (3set)
Beginner
Amrap box Hspu or Pike Hspu
Intermediate
5x Strict Hspu @30A1
Advanced
Amrap strict Hspu
+
”Nicole”
20min Amrap:
400m run
Amrap pull ups

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Måndag 5/7 2021 Workout

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