Torstai 25.11. Workout
Wod
Opt 2:
7 min amrap
5 Power clean @60-65% (from 1rm cj)
5 Kipping deficit Hspu
Opt 3:
7 min amrap
5 Power clean @60-65% (from 1rm cj)
5 Strict Hspu
Opt 1:
7 min amrap
5 Power clean @60-65% (from 1rm cj)
5 Dual dumbbell push press
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