Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 09122015 Workout
Por parejas, AMRAP
8 estaciones, 90 sec ON, 30 sec OFF:
- Cal row.
- HSPU.
- Wall Ball shots (9/6 kgs).
- Toes to bar.
- Deadlift (60/45 kgs).
- Tire flip.
- Burpees over the bar.
- Shoulder to overhead (40/25 kgs). -
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Weightlifting strength Workout
2-2-2-2-2-2-2 of:
BB Squat Snatch from Blocks
2 reps
2 reps
2 reps
Heavy 2 reps
90-95% Heavy 2-2-2 reps
Riscaldati progressivamente e poi in 4 sets arriva sino ad una doppia quasi massimale dopodiche
con il 90-95% di quell carico fai altri 3 sets. -
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Metcon Workout
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