Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
“Jackie” Workout

For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Misfit training: Metcon / Burbees / Thrusters / Ring dips Workout

All for time:
30 Burpees
30 Thrusters 135/95
30 Ring Dips
03FEB2015 Workout

AFAP (As Fast As Possible)
2 rounds for time of
100m Walking Lunges
50 Thrusters 30/20kg
400m Run
Multisport Fitness Workout

Funktionales Krafttraining mit koordinativen Elementen und in Kombination mit Ausdauerbelastungen.
High Box Jump Workout

Find your todays max height
2/26/2013 Workout

60:00 Run
5 Miles
Valakyykky Strength

10-10-10-10
Monday September 29th Workout

Front Squat

WOD:
100 Squats
75 Situps
50 DB Swings
25 Burpees
800M Run
Fran Workout

@42,5kg. 7:31. 21 setti unbroken, joka näky ja tuntu loppuwodin. Palautuminen kesti 30-45min. Note to myself; 1/2 pullo punaviiniä edellesenä iltana ei ole hyvä valmistava..:)

Need a training program?

CFKN Lapset Workout

“Jackie” Workout

Misfit training: Metcon / Burbees / Thrusters / Ring dips Workout

03FEB2015 Workout

Multisport Fitness Workout

High Box Jump Workout

2/26/2013 Workout

Valakyykky Strength

Monday September 29th Workout

Fran Workout