Warmup Workout

3 sets
30sec Wall Facing Handstand (bring hands directly under shoulder)
30-45sec Passive Ring Hang
10m Single Arm KB Rack Duck Walk/arm
10 Weighted Slide Board Body Saw

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Warmup Workout

Does it feel like your fitness results are stuck?

Fill in your details