Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fun for Quality Workout
30min AMRAP:
1) Single Arm DB Lunge
2) Parallette Push-Up
3) Rope Climb
4) Pistol Squat
5) L-Sit
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Käsilläseisontapunnerruksia, thrustereita ja istumaan nousua Workout
8 min AMRAP
4 deficit HSPU (RX men use 2 x 20 kg plates, women use 1 x 20 + 1 x 10 kg plate)
8 Thrusters (30/40kg)
20 abmat sit ups -
March Strength DoubleDown Part 1 Strength
Barbell Bench Press 5 x 8 (spot each other)
KB swing 5 x 20
Hollow Rock 5 x 203.5-4min (only enough rest to change weight)
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18 Min AMRAP Workout
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3 rds for time (G2OH, Front rack lunges and DUs) Workout
3 rds for time
10 G2OH
20 Front Rack Lunge
30 Double Unders
Rest 1 MinL1: 40/30kg
L2: 50/35kg(16 min cap
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Weightlifting Workout
12min EMOM
ODD 3 x Hang Squat Clean
EVEN 3 x Split Jerk Behind Neck
65-75% from C&J 1RM -
Partner pyramid Workout
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
KBswing (32/24kg)
Wall Ball (20/14lbs)
Ab mat sit up
Pull Up
Partner Up. Partner A completes prescribed rep count on one movement, then Partner B. Continue working each rep sequence on each movement till complete.