Six Pack Quarantine workout 3 Workout
3 rounds
8 + 8 seated diagonal leg lifts
8 hollow to candle stick
8 + 8 + 8 diagonal - straight - diagonal back extensions
THEN
1 min max reps burpee - tuck jumps
The repeat
3 rounds
8 + 8 seated diagonal leg lifts
8 hollow to candle stick
8 + 8 + 8 diagonal - straight - diagonal back extensions
Saturday and sunday are rest days !
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