Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
intervalli perjantai Workout
soutu 4x10/15cal, 30 sek lepo satasten välis,-90 sek lepo siirtymiseen- assault 4x10/15cal, 30 sek lepo,-90sek lepo- soutu 4x10/15cal, 30 sek lepo, -90 sek lepo-skierg 4x10/15cal, 30 sek lepo
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Perjantain viimeinen tunti peruttu! Workout
Hei! Perjantain pullan syönnin saa aloittaa hitusen etuajassa, kun perjantain (16.10.) klo 19-20:00 tunti on peruttu.
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Games ( Funktional Community) June/ July Workout
REPEAT X 3 for time ( max of 27 mins)
- Time recorded -
Round 11 - 250m run (small lap)
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high PlanksRound 2
1 - 250 skips
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high Planks -
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C&J Complex Strength
"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
" 7 set. -
6-1-17 Workout
Muscle
UpperMetcon
10 x 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments. -
Gimnasztika Workout
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Warmup Workout
3 Sets - Not for Time
6 KB Cross Body Split Squat/leg
20sec Side Plank R
20sec Forearm Plank
20sec Side Plank L -
WOD 25082015 Workout
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seinäkiipeilyä, leukaa ja burpeeta Workout
Aikaa vastaan
SuperKids
5 x
3 seinäkiipeilyä
5 leukaa tai rengassoutua
7 burpeetaNinjat:
5 x 3 seinäkiipeilyä
7 leukaa
10 boxin yli burpeeta