Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
METCON Workout
• 5 Round not for time of:
Strict Ring Muscle Ups 5 reps
Strict Toes to Bar 10 reps
Handstand Walks 10 m -
T (180204) Workout
5 rounds for time of:
100-meter sprint
10 Squat Thrustets, 115/75
15 kettlebell swings, 70/ 53
100-meter sprintRest 2 Minutes
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Gymnastic - Weightlifting - Filthy fifty Workout
AFAP
50 box jumps 24"/20"
50 jumping pull ups
50 KB swings @16/8
50 lunges
50 knee to elbow
50 push presses @20/15
50 back extensions
50 wall ball shots @9/6
50 burpees
50 double unders -
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Dinsdag 22 Maart Workout
Complete as many rounds as possible in 30 minutes of:
800-meter run
KB thrusters, 25 reps
400-meter KB farmers carry -
WOD 10092015 Workout
AMRAP 15 min.
- 250 m run.
- 15 Ring Dips.
- 2 wall climb.
- 5 Overhead squat (40/20 kgs). -
PARTNERS WOD 040715 Workout
A.M.R.A.P. 15'
► 05 Chest to Bar
► 10 WallBall Shot
► 30 Double Under
Relais -
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