Gimnasztika Workout

Handstand

WU: classic gimnasztika +core
3 rounds
5 push up
5 pull up
5 walk climb

2*10" 90° handstand
2*10" back handstand
2*10" front handstand
2*10" 75° handstand
3 rounds
30" handstand
1' rest

2*8 press to handstand
handstand up skill