Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.8.2013, Snatches! Strength
8 x Power Snatch + Overhead Squat + Squat Snatch AHAP but no missed lifts!
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17082015 Workout
AMRAP 22 min:
- 3 min max reps of OHS @70% Rm.
- 2 min REST.
- 5 min:
-- 12 Wall ball shots (9/6 kgs).
-- 9 Knees to chest.
-- 6 Kb Snatches.
- 2 min REST.
- 5 min:
-- 12 Pull ups.
-- 9 Box Jumps (24"/20").
-- 6 HSPU.
- 2 min REST.
- 3 min max reps of Front Squat @70% Rm.
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13.7.2020 WOD Workout
For time:
Overhead Squat
21-15-9
Power Snatch
9-15-21
Run 200m
Barbell 50/35kg
TC 18 -
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10FEB2015 Workout
AHAP (As Heavy As Possible)
12 minutes per exercise to find:
3 Presses
3 Deadlifts
3 Back Squats -
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Allison Workout
FOR TIME
50 x DU
10 x POWER SNATCH 45kg/30 kg20-15-10-15-20
DEADLIFT 90 kg/60 kg
BOX JUMP 60 cm/50 cm10 x POWER SNATCH 45 kg/30 kg
50 x DU -
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WOD 190215 Workout