Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Accessory
11:00 Mobility, upperbody
15:00 Basic Endurance CrossFit
16:00 Accessory
17:00 Mobility, upperbody -
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Strenght WOD 47/2014 Workout
after 5x3 front squat with pause,
3rounds for time:10 Barbell step up to 51cm 42,5/30kg
15 T2B
20 Clean 42,5/30kg -
Active recovery Workout
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Ninjat 8 Min AMRAP leuanveto, burpee ja DU Workout
Ninjat 8 min AMRAP
5 leuanvetoa
10 burpeeta
20 DU / 40 naruhyppyä -
Fitness Workout
A.
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 8 reps
(try to perform with the same load or greater than was used last Thursday)B.
For time:
40 Wall Ball Shots
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots -
2016.09.29.THURSDAY Workout
Metcon (No Measure)
200m Row
then, 5 sets of:
3 Double KB Clean@2x24/2x16kg
6 Push-up
9 Air Squat
x 3 rounds -
Endurance Class Workout
2 Rounds
In 3 minutes
500 m Row
Then max reps alt. KB/DB snatch 53/351 min Rest
In 3 minutes
200 m Run
Then max reps alt. Pistols (scale to alt lunges holding WB or slam ball, you can hold weight any way you choose)1 min Rest
In 3 minutes
30 Box jump overs 24/20
Then max reps DU ( scale singles 3:1 )Score is total reps
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