Endurance Class Workout
2 Rounds
In 3 minutes
500 m Row
Then max reps alt. KB/DB snatch 53/35
1 min Rest
In 3 minutes
200 m Run
Then max reps alt. Pistols (scale to alt lunges holding WB or slam ball, you can hold weight any way you choose)
1 min Rest
In 3 minutes
30 Box jump overs 24/20
Then max reps DU ( scale singles 3:1 )
Score is total reps
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