Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slidewalk Workout

800m Run
then..
10 Rounds
8 T2B
10 KB-Snatch
and after that..
800m Run

For Time
28.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

Football bar penkki 3x6-10 (medium ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä)
Metabolic Workout

EMOM 18'
minute 1
30 double unders (or technique work)
minute 2
10 burpees
minute 3
15 kb swings @32/16
Metcon Workout

3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24kg
20 Goblet Squats @32/24kg
- Rest 1:1, score is total time for three rounds
3 Kierrosta Workout

-300m Soutuu
-10 x Thruster
-5 x Jalkojen nosto
Power clean Strength

5 x 8
Je Je Je Workout

EMOM’25
1. 15cal echo bike
2. 1 RND DT
3. 15 T2B
4. 2 Rope Climb
5. Rest
Weightlifting Workout

EMOM 10
2* Clean pull 90%

EMOM 10
2* Push Jerk 80-85%

BB Split sqt 4*6/6
muscle ups n dips Strength

8x1 muscle up
8-6-4-2-4-6-8 dips
Added weights : 10;15,20kg
Superkids 7-9, 10-13, 14-16v v Taito Workout

Harjoittele:

Tuck hold

3 x max aika (max 2 min kerrallaan)

Need a training program?

Slidewalk Workout

28.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

Metabolic Workout

Metcon Workout

3 Kierrosta Workout

Power clean Strength

Je Je Je Workout

Weightlifting Workout

muscle ups n dips Strength

Superkids 7-9, 10-13, 14-16v v Taito Workout