Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v WOD Workout
5 min AMRAP
3 x pituushyppy etuperin
3 x pituushyppy takaperin
3 x supertiukka PEP
3 x polvet rintaan3 min lepo
5 min AMRAP
20 m karhukävely
20 m kuperkeikka takaperin
10 m kinkka (vasen)
10 m kinkka (oikea) -
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emom Workout
• 15 Min EMOM of:
Min 1
One-Arm KB Clean & Jerk (32/24Kg) 8 reps (alternate arm every 4 reps)
Min 2
One-Arm KB Swing Snatch (32/24Kg) 10 reps (alternate arm every 5 reps)
Min 3
Two-Arm KB American Swing (32/24Kg) 8-12 reps -
Bench Press Strength
Focus #1: Bench Press 1 RM
Focus #2:
-- 1 Mile Run
-- 5 Minutes Rest
-- 1 Mile RunScore: Weight / Slowest Mile
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25072017 Workout
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